• AchieveHER
  • Posts
  • Struggling to find balance in Life? ๐Ÿ˜ฐ

Struggling to find balance in Life? ๐Ÿ˜ฐ

Discover the secret to mastering SIX crucial life arenas!

Author

Jaspreet Gill
July 17, 2024

Struggling to find balance in Life? ๐Ÿ˜ฐ

Hello there๐Ÿ‘‹. Letโ€™s dive into secret of mastering SIX crucial life arenas today!

TODAYโ€™s TOPIC

  • Why do people struggle to find balance in life?

  • What are the SIX Life arenas?

  • How to master them?

WHY

Most people struggle to find balance in life. Hereโ€™s why:

  1. Undefined balance

  2. Lack of self-discipline

  3. Inconsistency

  4. Lack of planning

  5. Self-care neglect

SIX Life Arenas

Life can simply be divided into six core arenas (Credit: Brendon Burchard). Mastering each one can transform your world into an extraordinary experience, brimming with opportunities and fulfillment.

  1. Health & wellness

  2. Family & Relationships

  3. Hobby

  4. Love

  5. Spirituality

  6. Career

Tip: These six arenas are not isolated; they intersect and influence each other, creating a synergy that can elevate your overall life experience.

HOW

๐Ÿญ. ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€: Without health, every other aspect of life suffers. A healthy body and mind allow us to achieve more and live life to the fullest. So,

โ†ณ Prioritize sleep.

โ†ณ Prioritize proper nutrition.

โ†ณ Stay active.

 

๐Ÿฎ. ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† & ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€: We are inherently social creatures. Solid relationships, both personal and professional, are the cornerstone of a rich life.

โ†ณ Prioritize time with loved ones.

โ†ณ Have 1 on 1 time with children.

โ†ณ Nurture bond with family and friends by doing something for them.

 

๐Ÿฏ. ๐—›๐—ผ๐—ฏ๐—ฏ๐˜†: To unlock our true potential, I believe we must be committed to challenging ourselves and growing. The day we stop growing, is the day we stop living.

โ†ณ Pursue activities that challenge you but also bring you joy.

โ†ณ Join communities of like-minded people.

 

๐Ÿฐ. ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ: Love gives us purpose & meaning. But remember, loveโ€™s growth is not always linear. Nurture love:

โ†ณ Through open communication.

โ†ณ Providing emotional support to loved ones.

 

๐Ÿฑ. ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜†: It's about finding purpose and connection. Regardless of the belief system, a spiritual anchor can provide peace and perspective.

โ†ณ Meditate daily to connect with self.

โ†ณ Set daily intention about how you want to feel, how you want to live.

โ†ณ See yourself & others in light. We are all beings.

 

๐Ÿฒ. ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ: Satisfying and fulfilling work not only boosts our confidence but also shapes our identity.

โ†ณ Perform a self assessment of your mission, values, and skills.

โ†ณ Advocate for yourself often.

โ†ณ Nurture growth mindset by taking on new challenges often.

Until next week,

Jaspreet

P.S. I help women master all SIX arenas of life. Hit reply if interested to know how!